This week, Prana Casa will share with you some of the yoga philosophy and will deepen your practice and knowledge of some yoga subjects. Prana Casa will do everything to make sure you feel like it’s your home away from home and help you to be (re)inspired to integrate yoga in your daily life. During this retreat, you will enjoy your stay in a typical Portuguese house in an urbanisation in a stunning natural park in the South West Coast of Portugal, where you will be surrounded by beautiful beaches, dramatic cliffs, and lush greenery. Join Prana Casa in this retreat focused on reuniting you with your true self through community, yoga practice, pranayama, wholesome food, sound healing, and meditation.

That is why I highly recommend this YTT without any hesitation

The teachers facilitated the group dynamic and created such a strong team spirit throughout the journey. The space where we practiced was beautiful, overlooking the rice fields of Bali and waking up to the sunrise before practice was just priceless.

Bente and Maria eased the group into the idea of teaching, starting with peer-teaching, then small groups before you can confidently stand and teach the whole class. The guest teachers are also amazing experts and add tremendous value to the learning. They are also available to answer any question at all points of the training. Their teaching methods complement one another which exposes the students to various ways of teaching from day one. Bente and Maria as the main teachers of the YTT are fully dedicated, inspiring and deeply knowledgeable. I felt that I was learning and expanding as a person, which is essential if you would like to take your practice to share with other students.

Every class I attended brought me with so much understanding of not only yoga but also who I am. The Peaceful Warriors training exceeded my expectations to say the least! In addition to learning about the Asana practice and the physical aspects of Yoga, the training complements your learning with so much more: Anatomy, meditation, breathing, the history and the philosophy of Yoga, Nutrition, Ayurveda, etc, putting the yoga practice and lifestyle into a much more wholistic context. 'An outstanding training & a game changer of your yoga journey'

Peaceful warrior yoga center